Online Coaching



Southern Highlands Strength & Conditioning offer online services for those who live out of the area, or can’t make it to our premises every day.

Our Packages include:

  • Nutrition Coaching
  • Online Coaching (Programming)
  • Nutrition and Coaching Bundle Package

Each Online Package is catered to suit the individual. No plan will be given without us having in depth communication with you.


We will organise a time to have a 1 on 1 consultation to determine how we structure your Nutrition and Training plan.

If it isn’t possible for you to have a consult at our premises, we will need to organise a Skype consultation. For those who are after Online Coaching but can’t get to a Movement Assessment at our premises, we will send you criteria of the movements we will need to assess before your Program can be planned and implemented. For this package, we request that you have experience weight training and are competent with Squats and Deadlifts. You will be required to film yourself performing the required exercises at an allocated time so that your Coach can view and provide immediate feedback.

If you’re interested in any of our Online Coaching Packages, click here to send us an enquiry.