Gym Membership

GYM MEMBERSHIPS


Training at Southern Highlands Strength & Conditioning provides you with access to our world class facility and dedicated Coaches who will provide you with nothing less than the best!

We have two memberships available: Personalised Programming Membership or an Athletic Development Membership.

 

PERSONALISED PROGRAMMING MEMBERSHIP

PERSONALISED PROGRAMMING MEMBERSHIP




A membership that is designed around you and your goals!

These memberships are for members of the Southern Highlands Community who want to change their lives, find a more individualised way to train (rather than a group class), want something more out of their training or those who have exhausted their interest in a regular, commercial gym.

After your initial consultation and movement assessment, your Coach will design a program addressing your goals and what areas need working on so that we can make them a reality!



During staffed hours, your Coach will be present on the gym floor, providing you with encouragement and advice while you train. Each step of your journey will be evaluated by your Coach and your Program will be updated accordingly.

At Southern Highlands Strength & Conditioning, we understand that goals can frequently change. Your Coach will adapt your program to suit you, no matter what stage of the program you are up to.

If you’re interested in a no obligation membership consultation, fill out the form at the bottom of the page, or click here to go to our Contact page!






ATHLETIC DEVELOPMENT MEMBERSHIP

ATHLETIC DEVELOPMENT  MEMBERSHIP


For all of the Athletes in the Southern Highlands, this membership is for you! Your program will be designed to accelerate your performance in your chosen sport whilst also focusing on several other key components:

  • Increasing your strength, speed, mobility and agility.
  • Increase your recovery speed and decrease the chances of you sustaining an injury through specific drills and injury prevention exercises.
  • Identifying what areas you need to improve on to compliment your chosen sport.






This membership is the ONLY one of its kind offered in the Southern Highlands.

Our programs are specifically designed to target and strengthen the athlete’s weaknesses and each exercise is chosen to carry over to their chosen playing field.

To organise a time to speak to one of our Coaches fill out the from below!



GET IN TOUCH!

START YOUR TRANSFORMATION JOURNEY TODAY!


MEMBERSHIP ENQUIRY