5 Ways Personal Training Will Change Your Life

Written by: Thomas Willoughby 

After reading this, I truly hope that it changes your life.

Or, at the very least, I hope that it starts paving a path to your improved health, body confidence, physical activity and self esteem.

I’m going to give you a personal invitation into the world of Personal Training.

Gym intimidation exists, we can’t ignore it. It’s extremely common. It’s one of the highest reasons as to why people don’t take a step inside a gym.

If this is you, I want you to take a second to absorb the next sentence.

Every single person in the gym felt it in their first session – you are not alone.

Maybe this is because you think everyone is watching you, perhaps it’s the thought of performing a new exercise wrong, or you’re too scared to ask someone for help. Maybe you don’t know the appropriate weight to use for specific exercises or maybe all the equipment you wanted to use has been taken and your training plan falls apart.

You lose focus and motivation.

You don’t have a clue how to achieve your goals. Or, you don’t have any set.

Here’s where I can offer a solution to all of the above (and all that I haven’t mentioned).

Personal Training.

Put your trust in someone else and let them take you through the process.

Here are the five big reasons (and it was very difficult to ONLY choose these five) of why choosing a Personal Trainer at Southern Highlands Strength & Conditioning is the best choice and what you can expect from us.

  • 1. Guidance

We will show you how to use new equipment and we will teach you how to perform exercises correctly and at your own pace. We all aim to give our clients the confidence to perform these exercises, explain why we do them and what muscle groups we are developing. We will provide you with the knowledge and satisfaction that only an experienced Personal Trainer can do. So, if you choose to work with us, you can be guaranteed that you’ll be working with the best.

  • 2. Focus

A Personal Trainer at Southern Highlands Strength & Conditioning will void the gym of distractions. This will turn your previous unmotivated, lonely two hours of half-arsed training, into a time constrained session with a Trainer that will hold you accountable to training until your final second. Your Trainer will focus all their attention on you so there won’t be any opportunity for loss of focus or time wasting. We WILL get you your desired results!

  • 3. Exercise Programming

No more turning up at the gym to ‘wing it’. Your Trainer will have every session tailored personally to you, your goals, time constraints and physical capabilities. All the Trainers at Southern Highlands Strength & Conditioning have perfected their programming styles so that if you are sore or have a ‘niggle’/injury, they will be able to adjust the session at a moment’s notice to ensure you still get the most out of your sessions without compromising your health or welfare.

  • 4. Confidence

Anxiety is a part of trying new things, and your Trainer will completely understand this. They will explain everything to you and erase any intimidation. Having your Trainer with you from your first rep to your last will help you with your comfortability. This ability to trust the process will do wonders for your self-confidence.

  • 5.Motivation

We all have days where training is the absolute last item on the list. Your Trainer at Southern Highlands Strength & Conditioning will hold you accountable for your sessions and they will help you get through it – no matter what you’re feeling.

It’s their job to push you through the session and make sure you get the most out of your work outs so that you’re constantly working towards achieving your goals.

Your Trainer will track your progress from day one. Every weight you lift, set you complete, kilo you lose or muscle you gain – your Trainer will know! Having this information at their disposal will allow them to continually motivate you and praise your achievements. Knowing that there is someone there, dedicating their time and effort to your results will help keep you on track and focused.



So, what are you waiting for?

Personal Training at Southern Highlands Strength & Conditioning will guarantee you the results you have been chasing! Our proven methods for success will eliminate gym intimidation for life and we will teach you methods for long term, and sustainable results and lifestyles.

Whatever has been stopping you, push it aside!

We can’t wait to hear from you.

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